Want To Volunteer???

There are many opportunities you can grasp to give back to the community. The real question is are you willing to do the job? If yes, here are some listings you can take advantage of.

• Audubon zoo
  16 and older
  (504) 212-5194
  zoovolunteers@auduboninstitute.org Also, 7TH, 8TH, and 9TH graders will be able to apply January 2010.
• Insectarium

9th-12th graders
grabalais@auduboninstitute.org
(504) 587-2116

• New Orleans Museum of Art

Molly St. Paul, Volunteer Coordinator
504-658-4100
mstpaul@noma.org

• NOMA sculpture garden
  

Pamela Buckman, Sculpture Garden Manager
658-4153
pbuckman@noma.org

Here is a site that lists a lot of different volunteer opportunities.

• http://www.volunteerneworleans.com/
  

BY:
Brianna Skinner

Expression

I love you now
I'll love you forever
We've had hard times
But we're still together

Don't worry about the future
And forget what they said
We've made it through hell
And we still ain't dead

I'm glad your with me
And blessed to be with you
You got me feeling red
And I'll never be blue


BY: BRIANNA SKINNER

Hopes And Dreams

Tips for Eating Healthy

I wanna talk about Healthy stuff that can make you......well HEALTHY!
here's a few tips...

• Eat Iron-Rich Food: Your monthly period can make you iron deficient. So, teenage demands the need for more iron to stay energized. You can get iron through banana, red meat, fortified breakfast cereals, spinach, fried lamb’s liver, garden peas, etc.
• Eat Calcium-Rich Food: Calcium can help in strengthening your bones and teeth. So, if you are calcium deficient when bones are in the growth phase, you may end up with weak bones. You can get calcium from low-fat yogurt, milk, cottage cheese, broccoli, etc.
• Eat Berries to Fight Diseases: Berries are important sources of vitamin C, fiber. They can help your body to build up resistance to fight diseases. Eat Proteins to Resist Diseases: Proteins help to build our immune system. They help to fight and resist diseases. Proteins can also help heal injuries faster. You can get proteins from tuna fish, milk, salmon, cheddar cheese, etc. wow i didn't know berries can fight diseases.
  
• Eat Plenty of Fresh Vegetables and Fruits: They contain plenty of vitamins and minerals that are important to carry out normal body functions. For example, vitamin A found in spinach, apricots, pumpkins, etc can help in new cell growth, healthy vision, healthy skin, tissues, hair, etc. Whereas, minerals such as potassium found in bananas, oranges, raisins, broccoli, spinach, etc can help to maintain normal fluid balance, muscle function, etc.

well isn't that something i never knew that cool right? just 4 easy steps...here's the Link to the site where I got this information.

http://women.ygoy.com/2009/04/01/healthy-eating-tips-for-teenage-girls/


By: Kimberly Freeman

Healthy Relationships

Hey! I wanna give you some tips that can probably help you get over those bumps in the roads, if you know what i mean. Here's 4...

By: Kimberly ^.^